Top Organic Food Selections


When you go grocery shopping you are offered many food and drink choices; healthy and unhealthy with labels stating everything from fat, fiber, and sugar content.  Some of these things may matter to you and some you might take into consideration.  You are also faced with the option of buying organic foods and non-organic foods.   Why eat organic food?   It has been argued for a long time that organic foods are better for building muscle and burning fat.  There is also no pesticide residue on organic food either.  Here is a list of 10 top organic foods to help get you started if you plan on eating organic food.   You can find a variety of choices from anything including dairy, meat, grains, and even alcohol (beer and wine).  A common misconception is that organic food is precisely just vegetables.  So, the next time you are out grocery shopping look to ink these organic food choices on that shopping list:


1.) Kashi USDA Organic Strawberry Fields Cereal – packed with 23 grams of whole grains a serving, this organic breakfast choice will fulfill you with organic strawberries and raspberries.  One serving size will give you 3 grams of fiber and 5 grams on protein to help grow strong healthy muscles.

2.) Organic Valley Organic Eggs – So how do you eat organic eggs?  And where do they come from?  Well the eggs still come from chickens but all of the poultry is guaranteed organic fed.  There are no hormones, antibiotics or steroids allowed when raising quality poultry to produce Organic Valley Farmer-Owned Eggs.  If you’re looking for a high quality protein intake then this is your choice!        


Organic Eggs

3) Stonyfield Organic Milk  -  If you’re looking for some organic milk to go with your organic cereal, look no father than for this brand of milk.  You are able to buy it as fat-free, 1%, 2%, and whole milk just as before.

Organic Cows


4.) Applegate Farms Organic Genoa Salami – made with distinct organic spices, this Italian meat      is a      must have on your organic grocery list the next time you shop.  1 oz of salami contains 100 calories and goes great on sandwiches and antipasto dishes.  Applegate Organic and Natural Meats can supply you with other options such as chicken, ham and turkey if salami is not your selection of choice. 

5.) Applegate Cheese – if your looking for a good cheese to place on salads, sandwiches, and party appetizers look no farther than this great brand.  You got everything from American, Cheddar, Swiss, Monterey Jack and so much more to choose from.  Choose the cheese of your preference and enjoy!

6.) Dagoba Chocolate – just because it is organic foods does not mean the organic foods we eat cannot be sweet!  Dagoba Organic Chocolate, which is available, only is a great source to explore your taste in organic chocolates with a wide variety.

7.) Peak Organic Summer Session Ale – during those hot summer months when you have time off you sometimes need a beer.  Just because it is alcohol does not mean it cannot be organic either.  Serve this with your pasta dishes, summer salads, or seafood platters at your next outdoor event.

 8.) Annie’s Organic Fruit Snacks -  looking for a healthy snack then pick up a box of these for your liking.  It is made with 100% real fruit juice and can be bought in a variety of flavors such as lemon, lime, orange, strawberry, cherry, and raspberry.  They are even made into the shape of little bunnies!

 9.) R.W Knudsen Family Organic Just Cranberry Juice – we all know the benefits of drinking cranberry juice to maintain a healthy digestive system and this is a great choice for you.  This is made of 100% pure juice with each serving size containing about 70 calories.  One serving also contains 18 grams of carbohydrates

 10.) Cascadian Farm Organic Peanut Butter Chocolate Chip Granola Bars – these kid-sized granola bars are great to send your kid to school with as a healthy snack.


Organic Chicken Farm


     Now that you have a list of great items to buy, the next question is why should you go organic.  Well that choice is up to you.  These foods are however processed without artificial ingredients and preservatives.  To be defined as an organic food you must not use synthetic pesticides fertilizer or herbicides.  Pesticides are the chemicals farmers and produces spray on food that have shown to have a negative effect on your health and at times even you un-born child’s health if pregnant.  Foods must meet USDA’s national organic standards to be considered an “organic food product.”

     But now you can say fertilizers stimulate plant growth right?  It also decreases the quality of your soil by taking away important minerals your body uses everyday like chromium and selenium.  Herbicides and pesticides are toxic.  They are also labeled as carcinogens, which are directly related to causing cancer.