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Top 10 Produce You Need to Eat

By Edited Oct 17, 2015 0 0
Produce you should eat

There are many foods out there that are important to eat and that are going to be good for you. If you are looking for foods there are a lot of choices for produce you should eat and produce you need to eat. Fruits and vegetables are really important to work into your diet, so make sure that you are looking into the choices that are out there and the choices that you are going to want to add to your diet so that you are feeling great.


Everyone has heard that an apple a day keeps the doctor away, but this isn’t just a saying. In fact, you will find that when you are looking for produce that you need to eat, this is going to be a really good one. Apples have tons of vitamins and nutrients in them and when you are eating them they are going to do a lot of good things for the body, which is going to make you feel better and make you feel like you are really eating well.


People underestimate the things that fruits and vegetables can do for your body. With tomatoes, you are getting a great food that has a ton of antioxidants in it. Most people think that this fruit is a vegetable and it is generally mistaken for that, but it is in fact a fruit. With tomatoes, you will find that there are many choices out there for produce that you need to eat and this is one that should be on your list. Enjoy it in many different types of options like beefsteak, plum, cherry, grape, and others.


Known as a food that is a nutrient powerhouse, bananas are a great choice for fruits and vegetables. The banana has a ton of potassium in it that is great, in fact, there is so much potassium in this fruit that it is actually radioactive. On top of that, a banana has a lot of great vitamin B6 in it. This fruit has twice the carbohydrates and five times the vitamin A and iron as an apple. This is a great fruit to have a few bites of after you have a trip to the gym.


When you are adding foods to the list of produce that you need to eat, you need to make sure that strawberries are on that list. However, make sure that with strawberries, you are eating them quickly and that you are using them when they are fresh. Strawberries are great fruits and vegetables because they have a ton of vitamin C in them and they have a lot of phytonutrients and antioxidants in them that will help you deal with those free radicals that cause damage to the cells in your body. This is a great fruit to be eating and it tastes great on top of that.


Although when you look at the artichoke, there isn’t much there, it should be on your list of produce you should eat. This is a piece of produce you need to eat because it is a great source of dietary fiber for you and it also has a ton of magnesium in it too. The good thing is, they taste delicious and when you steam them, you can take the leaves off and dip them in a bit of melted butter. It is a great healthy snack that will end up being something that will do your body good too.

Kiwi Fruit

Most people don’t eat kiwi on a regular basis, however, it is definitely something that should be on your list of fruits and vegetables. With the kiwi fruit, make it a food that you should eat because it has a lot of vitamin C in it and actually has more than an orange. There is a lot of potassium in it too which is really good for you and on top of that, it has a nice taste and texture to it, so it is actually really easy for you to eat it.


For a great source of vitamin and antioxidants, you need to eat some papaya. Papaya is a great choice for fruits and vegetables because it has arginine in it, which is an enzyme. This enzyme actually boosts male virility. If that isn’t something that you need, this is also a great food that you should eat because it helps prevent the common cold and flus and it also helps with digestive disorders. It has even been shown to help promote lung health. There are many reasons why you should check this fruit out and add it to the list of foods you need to eat.


Cantaloupe is a great fruit that you should add to your foods you should eat list and foods you need to eat list. This is a great idea and there are many options that are there for you. Not only does this food taste great, but it also has a ton of great benefits. This fruit is loaded with vitamins A, B6 and C. On top of that, it is loaded with antioxidants and dietary fiber that will make your life easy. Plus, when you head out to the store to buy them, it sounds really cool to thump on them!


When you are looking into some great choices that are out there for fruits and vegetables, there are many options that are out there. Avocados are a great thing and a great food that you need to check out. This should be on your list of foods you need to eat. An avocado is actually a giant berry, which is really unique because it tastes nothing like a berry. This food has higher fat content to it, but it is good for you, it also has a lot of fiber, a lot of potassium, and even can help lower cholesterol levels.

Bell Peppers

The Bell Pepper is a great fruit that has it all. When you are looking for foods that you need to eat, this is one of them. This is a food that has a great texture to it with a nice crunch, and a great flavor to it. On top of it, these fruits have a ton of nutrients and antioxidants in them that are really going to help you out.



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