Top 20 fat burning foods

Experts will tell you that 80% of losing weight and staying fit is based on what you put into your body. Is that true? Yes. This is true. Most will exercise and will not see and weight coming off or slimming down due to poor diet. So what kind of food can you eat to stay fit? Well, here are some things that you can feed yourself to stay fit.

This might be hard to follow if you like junk food like most people. It's always tempting when you're at a carnival or theme park. However, with the right ingredients and the right cook, you'll be able to enjoy delicious food without suffering too much. This is also cost effective...more than going out to eat at restaurants. Don't know where to start? Well, here is my top 20 foods that will help you melt the fat away, stay healthy and stay fit.

1. Chicken Breast

2. Lean Beef

3. Fish (Such as tuna, salmon, etc.)

4. Spinach

5. Broccoli

6. Asparagus

7. Walnuts and Almonds

8. Egg Whites

9. Brown Rice

10. Oatmeal

11. Turkey

12. Milk

13. Green Tea

14. Olive Oil

15. Berries (Blueberry, Strawberry, etc.)

16. Beans

17. Hot Peppers

18. Oranges

19. Apples

20. Pickles

The selection of fat burning foods is not limited to the top 20. There are many other things you can enjoy while you are on a diet. Make sure to eat foods that are low in calorie and low in fat. However, just because one may contain high levels of fat, it does not mean you should avoid it. It can be good fat - such as almonds and other nuts. It contains high levels of fat, but its a type of fat that your body needs.

The key is to have a high nutrient diet. If you have late night cravings...stick to the top 20. Fruits and vegetables can satisfy you late at night, when its the most important time of the day to limit your calorie consumption. Very few would suggest this...but pickles are the best for satisfying late night cravings. A few pickles and a glass of milk will keep you full for the rest of the night. Remember not to eat until you are full but NOT hungry anymore!