Sculpting your abs
If you've been looking for the ideal workout to get those cut abs these are the 3 abdominal exercises that you cannot overlook. The secret is hitting not only the ab muscles themselves but the entire core region that supports the spine and sides.
Hitting your core from several different angles and challenging stability and balance will start to carve those elusive muscles out of hiding. Better still: you won't need any fancy home gym equipment to make this workout happen.
The question of how to get abs for women starts with a varied plan that can be broken down into three basic moves: The Side Plank, The V-Sit, and The Hip Raise.
If you do these awesome 3 exercises and have a solid diet and supplement properly you will be very succesful in your goals.
The side plank is one of the static abdominal exercises that really focuses on the abs, back, and shoulders for core strength. It targets the transverse abdominals, the deepest layer of abdominal tissue that wraps around the whole midsection. To perform this move, start by lying on your side and balancing on the arm tucked under your body. Then, push yourself up off the floor and hold. To increase difficulty, gradually raise and lower one leg while holding the pose.
The V-sit is an abdominal exercises that focuses on the obliques and hip flexors while also strengthening the pelvic floor. Begin by lying on your back (on the floor or a bench is fine) with your shoulders and toes slightly raised off of the surface. Then, reach forward and attempt to touch your toes in a crunching motion, all the while keeping your abs tight.
The hip raise concentrates on the rectus abdominus muscle group, which is crucial in the formation of the six-pack. Begin on your back with your left leg extended. Rest your arms on the floor, palms up, at shoulder level with your hips about 2 inches off the floor. Then, raise your hips to form a straight line from your shoulders to your left foot and hold for several seconds. Switch legs and repeat. To increase the challenge, cross your arms over your chest.
The question is no longer how can women get abs but how soon are you ready to start carving out your new body? Practicing these exercises 5-6 days a week will begin producing results in as little as a month. Summer is never far away and your new abs are so close, so the question is: what are you waiting for?