Health is an important part of everyone's lives and whether you want to be healthier or are becoming healthier, it's important to know what colon cleansing foods can help you get there. Foods that are good for colon cleansing are always going to be easy for your body to digest.
There are three steps to find colon cleansing foods and becoming a healthier person all together: fresh juices, fresh fruits and vegetables, and a raw food diet.
Fresh Fruit and Vegetable Juice
Fresh fruit and vegetable juice just sounds delicious, doesn't it? So, how could it be anything but healthy for your body? The truth is there is a very specific way these juices can help cleanse your body and colon and a very specific way of preparing them as well in order for them to have the maximum amount of effectiveness.
With no pulp or fiber involved, the nutrients, vitamins, and minerals that natural juices have within them are easily digested by your body. Fresh fruit and vegetable juice has extra nutrition and live enzymes. Live enzymes in freshly juiced fruits and vegetables allow you to cleanse your body of just about anything nasty living in there.
With fruit juice, it's best to dilute it with water in order to get the best results for flushing your body. Veggie juice, however, is perfectly fine on its own and best for strengthening and healing your digestive tract.
The best way to prepare these juices is to choose fresh fruits and vegetables and invest in a great juicer that's top of the line. By limiting yourself on quality ingredients or a quality processor, you are cheating yourself out of achieving the best results possible.
If you're thinking about the easy way out and buying your grocery store juices it's a bad idea; the enzymes in juices found at the store are dead, serve you no good when you drink them, and are often loaded with sugars.
Fresh Fruits and Veggies
Fresh fruits and vegetables are great colon cleansing foods. You must prepare your body for fruits and vegetables, however, because sometimes you will catch your digestive tract off guard.
A simple plan is to utilize your fresh fruits in the morning when your body can more easily digest them, then eat raw veggies in the afternoon â perhaps with a salad. In the evening steam the vegetables in order to work with your digestive tract.
Eating in this manner will strengthen your digestive system which will in turn strengthen your ability to cleanse your body.
Raw Food Diet
A raw food diet is best used when you would like to prolong your cleansing. The best way to begin a regime such as this is to be prepared with the proper tools like a dehydrator, food processor, and food juicer.
You can also incorporate grains and raw seeds along with your fresh juices and fruits and veggies. Beginning this regimen is difficult so it's best to start off slow and then become more structured the longer you stick with it.