There are so many dieting advice available these days and lots of them are not even true. But lots of intelligent people (like me and you) are falling for the many myths thwomen-telling-secretat are out there today. And these myths can lead to us never achieving our goals.

The only way thus to avoid these myths is to be aware of them and to know how to avoid it.

Here are the 5 most common myths about abs diet recipes today and how to avoid falling in their traps:

Myth 1: You have to follow a vegetarian diet to have flat abs

If you truly like vegetarian meals enough to take it to that level, fine, but don't just do it because of weight loss's sake. This will leave you unhappy and if you don't include enough good quality protein in your abs diet recipes, you will lose out on the opportunity to build valuable muscles that burns fat even in your sleep. And not getting in enough protein can also leads to diseases and illness.

Myth 2: The only good protein to use if you want a flat stomach is tofu

Although tofu is a good source of protein, you don't have to be scared of including other proteins into your diet. Other good proteins you can include in your diet include poultry, fish and lean red meats like fillet and sirloin. Protein is the building blocks of a strong and healthy body.

Myth 3: Carbs is the enemy

If you cut out all carbs, you will rob the body from energy. The trick is to cut out or limit the carbs that is only empty calories, because shortly after you've consumed it, you start feeling hungry again. This is typical of white flour products that are high in GI value. Stick to whole grain and low GI varieties that will keep you full and less likely to snack that often.

Myth 4: Low fat is the way to go

Low fat diets are usually high in sugar or high in carbs to make up for the taste lost from fat. If you follow only low fat abs diet recipes, you will actually get fatter in the long run. This is because of the excess sugar or carbs that you will be taking in, that also makes you fat. You need good fat in your diet (unsaturated), but limit your intake of saturated fat that can cause heart disease.

Myth 5: You should only eat 3 small meals a day with no snacks to lose weight

While eating less will help you lose weight eventually, what you will actually lose is muscles. This is because your body starts to get rid of the heaviest thing (muscles) when calories are restricted and holds on to the lightest thing (fat). You should rather eat six small healthy meals more often.

Myth 6: Fad diet recipes is a great way to lose excess stomach fat

Fad diets may help you lose weight, but the weight loss is usually only in the short term and you usually end up picking back up all your lost weight. This is because fad diets can slow your metabolism down and it don't teach you healthy eating habits.

The best way to get flat abs for life is by following a healthy eating plan for life. But if you have the need to go on a fad diet, like diets for fast weight loss and a liquid protein diet read about the risks involved with such diets and also make sure you know what precautions to take before going on such a diet. You can find the risks, dangers and precautions and much more about those diets by clicking their links.

So keep this 5 diet myths in mind when you look for your next abs diet recipes on line or in cooking books. The best diet is a balanced one. Some excellent foods to include to build strong abs includes: berries, oats, peanut butter, leafy green veggies and lean meats like turkey. So enjoy cooking up a storm, but keep these myths in mind when you do.


Due to the fact that the info given in this article is my own advice and my personal opinion, no warrant can be give to the reliability, safety or accuracy of the advice given. But I do how ever strive to give the best advice that I am able to provide. I am not a medical doctor or a registered advice giver. I therefore strongly advice you t see your doctor before undertaking any new weight loss regime (may it be a new diet or a new exercise program). She will be able to advise you whether the new routine would be well suited to you as an individual.