If you're like most of us, there comes a time when, in the course of an evening, more drinking occurs than was probably wise. In short, you know that you're going to have a hangover the next morning. There are many ways to get rid of a hangover quickly but the best way to get rid of a hangover is to avoid it in the first place.
Read the following article to learn about how to get rid of a hangover quickly.
1. Don't drink so much!
The best way to get rid of a hangover is not to get one in the first place. It might seem like obvious advice, but if you moderate your drinking to take into account your body weight, sex, and tolerance to alcohol, you can easily avoid ending up with a hangover while still enjoying the effects of drinking without the unpleasant side effects.
2. Drink lots of liquids
One of the most painful symptoms of a hangover is the throbbing headache that you wake up with or develop shortly after waking up. This is caused in large part by the fact that drinking alcohol causes you to become dehydrated. Try to drink at least one 8 ounce glass of water for every alcoholic drink you consume. When you're having more to drink than you normally do, also be sure to add a big glass of water to the end of the night.
3. Drink fruit juices
Besides adding to your liquid intake helping counter the dehydration effects of alcohol , fructose has been shown to speed up the metabolism of alcohol. Getting rid of the cause of the hangover, along with treating the symptoms, will speed your recovery if you're hung over.
4. Drink along with a meal
If you remember to pace your alcoholic consumption along with a meal, that will help slow down the absorption of the alcohol into the blood stream. This won't get rid of a hangover once you've gotten it. Just add this to the preventative list of drinking do's and don'ts.
5. Take a multi-vitamin before going to bed
In order for your body to metabolize the alcohol you've consumed, it needs various minerals and vitamins to do that work. Depending on how much you've had to drink, you may be very depleted in some of those vitamins on waking up. Lack of proper vitamins and minerals is one of the causes of the discomforts of a hangover. Taking a multi-vitamin will help your body to process the alcohol, and leave you in better shape afterwards.
Don't worry, if you forget to take a vitamin before going to bed, you'll still be able to achieve some of the benefits in the morning by taking one then. It will definitely help to feel better sooner.
As you can see, there are many things to try in order to feel better after excessive revelry. You now know a few things about the causes of hangover. Remember that everyone's metabolism is different. Take the time when the occasion presents to try several of these remedies for yourself to determine which one might have the best effect for you to help you get rid of hangover.