What to do for constipation? It can be a tremendous burden, when your digestive tract causes for embarrassing moments when you're out in public. The top 5 home remedies for constipation in adults can help manage gastrointestinal problems. There's a lot of different medications used as treatment for constipation. Some over-the-counter medicines work, along with prescribed medications. Home remedies for constipation sometimes can make for effective treatment as well.
Hard stools, diarrhea, or any bowel movements can be described as constipation. Everyone has experience at least mild cases of constipation at some point. Excessive drinking of alcohol, stress, or digestive tract diseases like Irritable Bowel Syndrome can be the causes of constipation. Mild cases of constipation for adults can usually pass, but sometimes it becomes more of a common problem, especially as you get older.
Home remedies for constipation doesn't just start with herbal supplements, they can also include a proper diet. Certain spices, foods high in saturated fats, fried foods can contribute to gastrointestinal problems. Keeping you body hydrated with water can be a natural remedy for treating constipation in adults. Getting more fiber into the diet can help soften the stool, and removes harmful wastes out of the body right away.
Even though home remedies for constipation doesn't require a prescription, you should still consult your doctor about taking any herbal supplements. Especially if you're taking any prescribed medications. Home remedies for constipation might only be needed temporarily, if you're just experiencing with mild cases of constipation. Severe constipation symptoms include blood in your stool, severe abdominal pain, and rectal pain. You should then seek a doctor if you're experiencing in any severe constipation symptoms.
Top 5 home remedies for constipation in adults
Ginger root: Ginger root is one of the best home remedies for constipation in adults. It's known to help treat diarrhea, and soothe the stomach. Ginger contains good amounts of minerals. Ginger is known to prevent, and treat nausea, vomiting, diarrhea, and dizziness. Ginger contains a high amount of antioxidants, that fights off free radical attacks. Ginger is anti-inflammtory that can be used to treat pain. According to a study, ginger was seen more helpful in treating constipation, than the popular over-the-counter medicine of dramamine.
Peppermint: Peppermint is rich in antioxidants like vitamin C and A that prevent free radical attacks, and help provide a healthy colon. The anti-microbial properties of peppermint helps to prevent bacteria infections in the intestines. Peppermint's greatest affect for constipation, is its ability to relax muscles and provide less spasms. Peppermint is one for more effective home remedies for constipation in adults.
Fiber supplements: Fiber is very important and needed to provide more bulk to stool, and also is helpful in preventing hemorrhoids. What fiber does is takes harmful particles and food substances out of your digestive tract. Fiber also has what is known as "friend bacteria" which produces butyric acids that help provide for a healthy colon. Fiber supplements should definitely be consulted with your doctor before using. Fiber will cause you to take a few extra trips to the bathroom.
Grape seed: The high amount of proanthocyanidins are powerful antioxidants that help to stop inflammation. Grape seed has been used for over 6,000 years. Grape seed can help in stopping bleeding. Those who've develop blood in their stool, or hemorrhoids should consider using grape seed. The flavonoids help fight off bacterial infections in the body. Grape seed also has a antioxidant found in it known as resveratrol, that helps to reverse the aging process.
Omega-3 fatty acids: Omega-3 fatty acids can be a really helpful home remedy for constipation, since it contains good amounts of EPA and DHA that help promote a healthy immune system. Flaxseeds have a high amount of omega-3, and is known to be a helpful home remedy for constipation. Flaxseeds have a high amount of fiber as well. You can find Omega-3 in salmon oils, cod liver oils, or flaxseed oil supplements. Omega-3 is anti-inflammatory, and provides proper health function for the colon.