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Top 5 supplements for memory function

By Edited Nov 13, 2013 4 6

Fish oil

The top 5 supplements for memory function can help provide you with proper cognitive function. The best supplements for memory are more critical as you get older. Sometimes diets aren't enough, and the brain is the most important organ in the body. Many things can contribute to memory loss: age, alcohol abuse, smoking, bad diets, and stress are some of the leading causes in memory loss. To improve memory loss, you'll have to limit the substances and foods that contribute to poor cognitive function.

Memory supplements itself may not completely stop memory function from deteriorating, but can help prevent memory loss. When the brain stops receiving enough oxygen and blood flow, that can lead to memory loss. According to studies, lack of blood flow is one of the leading causes in dementia. The neurons in the brain are responsible for receiving the messages from the brain's messenger, known as the neurotransmitters. When the neurons become damaged, the brain isn't receiving those messages which leads to memory loss diseases like dementia.

The brain is a sensitive organ. The best supplements for memory function can be a big step in protecting your brain. As you get older, its more important to consider diets and supplements for memory loss. Your body doesn't operate the way it once did. As you age, everything doesn't work at a full capacity, and require proper diets, exercise, and dietary supplements for proper brain function and a improved overall healthy lifestyle.

Top 5 supplements for memory function

Omega-3 fatty acids - You can't go wrong with using omega-3 fatty acid supplements for memory function. The DHA fat found in omega-3 can prevent Alzheimer's and omega-3 has anti-inflammatory properties preventing the brain from cell damage. Omega-3 protects cells and provides cell growth in the brain. The DHA makes up for 25-35% of the fats found in the brain. 99% of people don't get enough omega-3 into their diet. That's because omega-3 fatty acids are largely found in fish and sea foods. Lack of omega-3 can lead to memory loss and cognitive disorders. The brain requires fats, and the DHA fats found in the brain and omega-3 can provide proper cognitive function.

Gingko Biloba - You won't find any food sources for gingko biloba, so you'll need to take gingko supplements in order to get the benefits of an increased memory. Gingko comes from an old tree that has been used for thousands of years. Gingko improves blood circulation and oxygen to the brain. It's one of the best supplements for memory loss, since it's been known to prevent Alzheimer's and dementia. Without proper blood flow, the brain loses its ability to focus. After omega-3 fatty acids, this is probably the most highly recommended supplement for memory function. Ginkgo plays a large part in dilating blood vessels. Gingko also protects against inflammation, and diseases since its rich in antioxidants like flavonoids and terpenoids.

Vitamin E - Vitamin E is a crucial vitamin for memory loss in quite a few ways. For one its a powerful antioxidant that can fight off free radical attacks, and promotes healthy health cell functioning. Vitamin E is known to prevent oxidative stress, and has been known to prevent Alzheimer's disease and dementia. Studies have shown that vitamin E can increase lifespan up to 17%. Vitamin E protects against nerve cell degeneration as well. For a sharper mind, and improved cognitive health, vitamin E supplements and foods can prevent memory loss.

Coenzyme Q10 - Coenzyme Q make for useful supplements for memory function, since it helps restores the bodies use of vitamin E and provides good cardiovascular function. Cardiovascular diseases can lead to cognitive health problems. Coenzyme also is very effective in protecting cell damage and energizing the brain. Coenzyme helps boost blood circulation to the brain cells. A deficiency of coenzyme can't not only lead to heart failure, but also brain disorders like Parkinson's disease.

Vitamin B Super Complex - Nature Made is a good brand, which contains important water-soluble vitamins needed in the diet to provide proper brain function. It also contains vitamin C, which protects the cells from free radical attacks. Vitamin B12 deficiency can be a cause for memory loss. B12 vitamins could be an alternative use for preventing cognitive impairment.

All supplements should be strongly advised by a doctor. Dietary supplements are not FDA approved, and they're not meant to treat any particular condition. Supplements for memory loss can help, but shouldn't be looked at as a treatment cure. If you're taking any prescribed medications, discuss with your doctor first before taking any dietary supplements.



May 27, 2010 10:59pm
Thanks for the great info on supplements for memory loss ... now if I can just remember to use them ...! 5*
May 27, 2010 11:07pm
I may have to get my hands on a few of these...lol :)
May 28, 2010 3:27pm
very well researched and well written. 2 thumbs up
Jun 5, 2010 4:28pm
Excellent information on supplements to enhance cognition and memory function.
Sep 10, 2010 9:27am
Very good article on supplement usage for the memory and why.

Well written!

Well said!

May 27, 2013 4:02am
Nice article - of course we can do something about it!
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