Many people suffer from achy, swollen and stiff joints associated with arthritis. Some suffers seek treatment from their doctors or healthcare providers. Oftentimes, prescription medications and over the counter arthritis relief is somewhat successful, but the medications don’t always provide all of the relief necessary to resume a busy, active lifestyle. Using natural remedies can help diminish the symptoms and get you back to doing some of the activities you once loved. Many people see a marked decrease in pain, swelling and stiffness, but as with any treatment -- natural remedies or prescription medication – it is not a cure-all. Natural remedies for arthritis are meant help alleviate the symptoms. If you are seeing a doctor or other healthcare provider inform them of your plans to add some natural alternatives to your treatment plan, just to make sure there are no interactions. Some doctors are also interested in tracking your progress and may recommend the remedy to other patients.

What Foods to Avoid

There are several types of foods that can actually worsen the symptoms of arthritis such as peppers, tomatoes, potatoes and red meats. Keep a food journal and note your symptoms for 24 hours after eating to help determine what foods are making your symptoms worse. Once a pattern emerges, cut the foods from your diet or limit them.

Exercise and Stretching to Relieve Arthritis Pain and Increase Flexibility

Every morning begin a stretching regimen right from your bed. Stretch your arms above your head. Stretch and spread your fingers. Extend your legs and roll your ankles as if you were drawing circles with your toes. Repeat the stretches three to five times before getting out of bed. Remember to stretch slowly and fully. Stretch as far as you can comfortably.

Decide which exercises you can perform without too much pain. Only choose exercises that are not punishing to already achy joints. Swimming is a very good overall exercise for arthritis suffers as the water takes the pressure off of your painful joints. Try walking – walk at your own pace and only as far as you can go – even if it is only to the end of the driveway and back, it’s a start. Increase the distance everyday. If it is not too difficult to climb on a stationary bike, ride the bike for a few minutes each day and increase the amount of time at your own pace. Remember to stretch before swimming, walking or riding a bike.

Keep Sore, Swollen and Achy Joints Warm

Cold temperature typically, make arthritis flare ups worse. Snuggle up with an electric blanket or heating pad to keep arthritic joints from becoming cold and stiffening further.

Drink to Your Health

Add cherry juice to your diet. Cherry juice is loaded with symptoms relieving properties and is very high in antioxidants. White grape juice and pineapple juice are also effective, but cherry juice tops the list.

What You Should Eat to Help Relieve Arthritis Symptoms

A nutritious and balanced diet helps your body stay healthy. A healthy body, within a proper weight range will help to relieve pressure on the painful joints.

Eat fresh garlic and increase your fresh celery intake. Garlic is high in antioxidants and offers natural swelling relief as does fresh celery. Garlic is also available in a capsule form, but the capsule is not as effective as the fresh cloves.

Make sure you eat plenty of fish and Vitamin D fortified milk products to help stop the progress of arthritis. You can add a Vitamin D supplement, but don’t overdo the Vitamin D because it can be toxic when taken in higher than recommended doses.

Make Your Own Pain Relieving Arthritis Rub

Add 4 tablespoons of olive oil to a small bowl and stir in 1 teaspoon of Eucalyptus essential oil. Rub the oil onto painful joints and feel the soothing effects of your own arthritis rub.

Get Out and Catch Some Rays

Put on some sunscreen and enjoy the outdoors on a nice, sunny day. The body naturally makes Vitamin D when it is exposed to sunlight – Vitamin D helps to slow the ravages of arthritis.

Over the Counter Natural Pills

Take capsaicin or cayenne pepper pills. Capsaicin is the active ingredient in cayenne pepper. Capsaicin helps to reduce pain associated with arthritis by blocking the pain receptors.

Embellish Your Body With Jewelry that Relieves Pain

Buy a copper bracelet and wear it to help relieve your arthritic aches, pains and swelling. While there is no scientific evidence that copper works to alleviate the symptoms, arthritis sufferers swear by this treatment.

Make a willow root bracelet and wear it on your wrist to help with arthritis pain, stiffness and swelling. Willow root contains salicylic acid which the body absorbs through the skin and help lessen symptoms.

Make a Pain Relieving Paste

On a particularly cold and damp day when your arthritis symptoms seem to be worse than usual make a pain reliving paste to ease the aches.

Place two to three uncoated aspirin tablets into a small bowl and use the back of a spoon to crush them into a powder. If you have a mortar and pestle crush the aspirin in it.

While stirring, add water until the aspirin takes on a thin paste like consistency.

Apply the paste directly to painful, stiff or swollen joints for some much needed relief.

If you are allergic to aspirin, do not use this method.

A Folk Remedy

Strip the outer leaves from a head of cabbage.

Bring a pot of water to a boil and drop the cabbage leaves in for about two minutes.

Carefully remove the leaves from the hot water.

Let the cabbage leaves cool to a temperature that you can handle without getting burnt.

Place the cabbage leaf on your painful joints, wrap a towel around the cabbage and secure the towel in place. Leave the cabbage leaves on for several hours.

Add a Supplement

Take glucosamine as a daily supplement to help relieve pain and help to increase cartilage growth.