Trace Minerals Supplements

Why are minerals important?

Why are minerals important?  Many dieters out there focus on proper intake of vitamins in their diets, but ignore the minerals that they need, using vitamin supplements, but not trace minerals supplements.  Trace minerals are any minerals that the body needs for nutrition, but only in small, or trace, amounts.

The recommended dietary allowance (RDA) of many common vitamins and minerals is anywhere from 800 to 1,200 milligrams daily, but the RDA for most trace minerals are much less, as low as .2 milligrams.  Even though your body needs these trace minerals in low amounts, they can make a huge difference in your health.

Taken in correct doses, trace minerals can have a great effect on your body, giving it everything it needs to function properly.  Here is a list of some of the more common trace minerals and what their effects are on the human body:

  • Iron: Helps red blood cells carry oxygen to the body.  Needed for proper energy metabolism.
  • Zinc: Component of many enzymes in the body. Needed for producing protein, healing of wounds, fetal development in pregnant mothers, sperm production, and immune system functionality.
  • Iodine: Component of the thyroid hormone, which regulates metabolism, and growth and development.
  • Selenium: Natural antioxidant.
  • Copper: Component of many enzymes in the body.  Needed for proper iron metabolism.
  • Manganese: Component of many enzymes in the body.
  • Fluoride: Helps strengthening of bones and teeth and prevention of tooth decay.
  • Chromium: Helps regulate glucose levels along with insulin.
  • Molybdenum: Component of many enzymes in the body.
  • Boron: Aids in strengthening bones and joints.  Promotes proper metabolism and helps regulate hormone levels.
  • Cobalt: Component of vitamin B12.
  • Nickel: Helps the functioning of other minerals and vitamins, such as calcium.
  • Silicon/Silica: Promotes healthy bones, tendons, arteries, and cartilage.
  • Vanadium: Stimulates bone cell production as well as proper collagen synthesis.

These are just a few of the known trace minerals and their affects on the human body.  There are over 60 of them that have been found to have positive effects on the human body, with more effects being discovered all the time.

It is important to note that minerals should be taken in a balanced manner.  Too much of one mineral will affect your levels of other minerals.  When taken in proper balance, minerals have a hugely positive effect on the body.

What are Trace Minerals Supplements?

Trace minerals supplements are any dietary supplements that focus on giving you complete nutrition of a balanced group of trace minerals.  Usually these will be in the form of a pill, much like vitamin supplements, or in a powder or liquid form to be added to food or drink.

There are plenty of quality trace minerals supplements that have a great balance of the minerals you need.  Here are some of the better ones:



Trace Minerals Research Trace Mineral Tablets, Low Sodium, 300 Tablets
Amazon Price: $33.86 $22.58 Buy Now
(price as of Aug 11, 2014)
The Most Powerful, Natural Trace Mineral Tablets in the World. ConcenTrace trace minerals synergized with alfalfa and kelp. Trace Mineral Tablets, a dietary supplement, provide full spectrum, body balanced trace minerals from ConcenTrace and are designed to replace trace minerals commonly found deficient in today's diet. You may expect a wide spectrum of nutritional benefits. ConcenTrace is a trade name for concentrated sea minerals from the Great Salt Lake.
Trace Mineral Complex | 11 Essential Trace Minerals | Iodine, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Born, Vanadium | 30 Vegetarian Capsules | Free Of Common Allergens
Amazon Price: $14.95 Buy Now
(price as of Aug 11, 2014)
Provides 11 essential trace minerals as chelated minerals in balanced doses needed for optimal health in well-tolerated and bio-available forms. Free of common allergens, flow agents and preservatives. Formulated without iron. Easily Absorbed.
Life Extension Only Trace Minerals Capsules, 90-Count
Amazon Price: $12.94 Buy Now
(price as of Aug 11, 2014)
Only Trace Minerals provides bioavailable forms of minerals in a convenient, low-cost supplement. Supplement Facts Serving Size 1 Vegetarian Capsule Servings Per Container 90 Amount.