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Treat Acid Reflux With Apple Cider Vinegar--A Natural Remedy for Acid Reflux

By Edited Jul 9, 2016 0 0

Whether you suffer from GERD or LPR, your acid reflux can be treated naturally with apple cider vinegar.   To the millions of people who suffer symptoms of acid reflux which include heartburn, excessive gas, stomach discomfort, and more, they are looking for ways to treat their painful acid reflux.


The majority of those who suffer from acid reflux treat their acid reflux with prescription and/or over the counter medications of proton pump inhibitors, such as Prilosec or Prevacid, or with antacids, such as Tums or Maalox. However, not everyone wants to treat their acid reflux with chemically created medications or ineffective antacids.  Those looking for natural remedies to treat acid reflux, should look no further than raw, organic apple cider vinegar which is a natural cure for acid reflux and heartburn. Apple cider vinegar is the ultimate natural remedy and cure all which can treat everything from acid reflux to high blood pressure.

Why Apple Cider Vinegar Treats Acid Reflux

It may initially seem counter intuitive that apple cider vinegar, which is an acid, can be used to treat acid reflux, which is caused by acid and stomach contents leaking into the esophagus, but believe it or not, it is actually an effective method for fighting acid reflux.

Acid reflux is caused when the lower esophageal sphincter (LES), the muscle valve at the top of the stomach which keeps the digestive acid and food inside the stomach, opens and allows the stomach acid to travel up into the esophagus.  The LES requires a certain amount of acid in the stomach in order to remain closed.  One theory as to the cause of acid reflux is that those who suffer from acid reflux, do not have sufficient acid in their stomach to keep the LES closed.  The acidity from the apple cider vinegar ensures that there is sufficient acidity in the stomach to cause the LES to remain closed and protect the esophagus from acid reflux.  The acid in the apple cider vinegar also ensures that the acid levels in the stomach are balanced, which is important in the process of digestion.

Another theory regarding how apple cider vinegar treats acid reflux is that the acetic acid, which is the acid in apple cider vinegar, lowers the acidity in the stomach (thus increasing its pH) because acetic acid is a weaker acid than hydrochloric acid, the acid in the stomach.  The salt in apple cider vinegar (acetic salt) is also believed to help buffer and maintain stomach acid at a pH level of approximately 3.0.  The stomach will therefore have a milder acidic environment that can still  efficiently digest food but will not cause problems with the esophagus such as heartburn.

A further theory as to how apple cider vinegar treats acid reflux naturally is that the apple cider vinegar acts as an alkalizing agent due to its mineral content.  Apple cider vinegar contains calcium, magnesium, malic acid, pectin, phosphorus, potassium, natural silicon, and tartaric acid. Therefore, apple cider vinegar works as an acid reflux cure by diluting stomach acid and reducing pain.

How to Treat Acid Reflux with Apple Cider Vinegar

Before using apple cider vinegar to treat acid reflux, you must make sure to only use raw, organic apple cider vinegar which contains the “mother.”  The “mother” is stringy, floating globs in the liquid caused by the process of fermenting aged apples to create the vinegar.  The “mother” contains all of the therapeutic properties.

In order to use apple cider vinegar ("ACV") to treat acid reflux, create a "tea" by combining 2 teaspoons of ACV with 2 teaspoons of honey with 8 to 12 ounces of warm, distilled or filtered water. If you like the taste of vinegar, you do not need to include the honey.  The honey is only for flavor and diminish the vinegar flavor. Drink this tea prior to each meal in order to prevent acid reflux.

You can also create a tonic that is made with the proportions of 1 to 2 tablespoons of ACV per 8 ounces.  Create 2 to 4 cups of this tonic and drink it slowly throughout the day.  Be sure to drink the tonic through a straw in order to prevent deterioration of your tooth enamel.

Another way of incorporating ACV into your diet in order to fight acid reflux is by combining one tablespoon of ACV in a fat free salad dressing or mayonnaise and including it in your meal.  You can also sprinkle one tablespoon of ACV on a salad or on vegetables.

How Long Will It Take For Apple Cider Vinegar To Improve My Acid Reflux Symptoms?

Most people have found that within a few days of instituting a new therapy using ACV to treat acid reflux they begin to find relief from their acid reflux symptoms.  Acid reflux signs and symptoms will continue to improve in the months following implementation of using ACV to treat acid reflux.

Possible Side Effects of Using Apple Cider Vinegar to Treat Acid Reflux

While apple cider vinegar has not been found to have any harmful interactions with medications or cause any harm to the body, it is always important to consult a doctor before starting anytype of new remedy for any condition.  Further, although apple cider vinegar has been found to be successful in treating acid reflux and heartburn for many, for some it may worsen heartburn and cause stomach pain.  The acid in the apple cider vinegar may also irritate the esophagus and cause throat pain.  Additionaly, as previously discussed, apple cider vinegar may deteriorate tooth enamel; therefore, always drink any concoctions containing ACV through a straw in order to protect your teeth.  Some studies have shown that apple cider vinegar can thin the blood.  Therefore, if you are taking any blood thinners or anti-coagulants it is extremely imporant that you speak with your doctor before consuming apple cider vinegar regularly.

As with any treatment for any medical condition, be sure to consult your primary doctor or health specialist prior to beginning any medical treatment including natural remedies.

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