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Treating pain from arthritis

By Edited Nov 13, 2013 1 1

Treating pain from arthritis, whether it's in your neck, back, or joints, there are different methods that can help. Arthritis pain can be extremely uncomfortable. First you'll probably need to figure out what kind of arthritis that you're suffering from. You should always get a medicated opinion on arthritis treatment. There are natural ways you can help eliminate pain from arthritis.

Take better supplements. Things like omega-3 fish oils has been able to help those who have arthritis. Omega-3 fish oils helps erase rheumatoid arthritis. Omega-3 can help strengthen your joints and will improve your overall health. Getting vitamins like Vitamin C and D in your system, along with alpha lipoic acid.

Get daily exercise. Weaken muscles can cause more pain from arthritis. Working out can help eliminate arthritis, by building stronger muscles. It's important to not over do it, though. You need your rest time as well. Try joining yoga as well.

Eat a healthier diet. Being overweight can cause a lot of pressure on your joints, especially the back. Get daily exercise, but start eating foods that high in antioxidants. You need a arthritis diet, to help gain more strength, along with maintaining proper weight for your joints. Drink 8 cold glasses of water daily.

Using turmeric for arthritis. Turmeric is an Indian spice, coming from a tropical plant. Typically known for cooking in food dishes, but is a useful and effective herbal medicine. Turmeric is anti-inflammatory, which help reduce pain symptoms from arthritis. Turmeric is beneficial for pain in the joints and can promote stronger bones. Turmeric can help prevent rheumatoid arthritis as well. Turmeric can be quite an effective and natural way to eliminate pain.

Consider using essential oils. There are quite of essential oil that are anti-inflammatory that help reduce pain. Essential oils can contain a high source of minerals in them. Bathing with these essential oils can help eliminate pain in joints. Tea tree oil, cinnamon, and clove oil are examples of essential oils that can help reduce inflammation in the joints.

Speak to your doctor for arthritis pain relief. Arthritis treatment, probably will be needed. Your doctor can prescribe something for you. You can take advil, with can provide temporary arthritis relief. It helps, but if you're suffering from severe pain, then talk to your. Using ice packs will reduce inflammation in the joints as well. Ice numbs pain away. Heat tends to relax the muscles. Regular use of ice pack should be recommended. Specifically if you're in severe pain.


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Comments

Jul 14, 2010 10:26pm
eileen
This is a very helpful article, so many people suffer from this it is incredible. What works for some does not work for others, it makes you wonder why sometimes. Rated
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