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Trouble Falling Asleep

vancouverdentist | Oct 21, 2009 |

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Nothing can zap your energy like a bout with insomnia. Its causes can be physical or psychological, or a combination of the two.

Most people can trace sleeplessness, at least in part, to daily habits. Often, the blame falls on certain foods or drinks. Caffeine tolerance, for example, varies from person to person. While one may be able to drink coffee till the time they go to bed, others will have a hard time sleeping after a cup or two in the late afternoon. Monitoring your own ability to handle caffeine is a good idea; it's safer to just skip anything but a cup or two with breakfast until you find out what your limits are. You may even find it a good idea to mix one part decaf to one part regular coffee, even in the morning. Switching to tea is another option.

Caffeine has a way of sneaking into seemingly innocent foods and beverages. Chocolate contains some caffeine, as does most decaffeinated coffee. Of course, decaf has a very small amount, but it's something to keep in mind if you're considering a cup in the evening. Just limiting yourself from this can help you with your Trouble Falling Asleep.

Alcohol may seem relaxing, but it can cause a restless night's sleep. A better option is a good herbal tea, made with chamomile or Valerian root. Some find supplements like melatonin helpful in regulating their sleep patterns. Going to bed at the same time every night is helpful in the same way; the body responds positively to a solid sleeping routine.

Exercising too late in the evening can be counterproductive. It might seem that it would make for a good night's sleep, but it actually disrupts relaxation if performed too late.

While no one can completely avoid stress, it will be much easier to sleep if you can set aside your worries for the night. Lying in bed, thinking about the things that make you anxious, can make going to bed unpleasant. Many find it helpful to set aside a certain amount of time to stew over a particular problem (or two). This may sound odd at first, but it makes it easier to let go of worries at bedtime.

Finally, to help Cure Insomnia make your bedroom a haven. Keep it clean, cool, and comfortable, and use lavender pillow sprays or room scents for added relaxation. Never watch or read disturbing stories at night, or listen to anything but calming music. If at all possible, keep the TV off before bedtime, and develop a nighttime reading habit instead.