Sometimes home remedies work best to relieve heartburn symptoms, and they're usually cheaper as well. This article will examine some easy heartburn home remedies - those focused on diet, the use of herbs, and some changes to your habits.

Perhaps you've heard that milk will help protect the lining of your stomach. This is actually the case, and that's why cold milk and yogurt are common heartburn home remedies. Milk neutralizes acids in the stomach and thereby eases heartburn pain. To assist digestion, yogurt is also an excellent choice for heartburn relief, because it contains beneficial bacteria and is also a source of milk. The cool temperature of frozen yogurt will calm heartburn and aggravated stomachs.

Try bananas, cooked rice, and raw almonds to fight heartburn. To lessen excessive acid in your stomach, these foods are ideal. Alkaline is produced naturally from bananas and almond oil while stomach acid can be absorbed with the assistance of rice.

Another of the old fashioned heartburn home remedies is apple cider vinegar. Since vinegar is an acid this may seem really hard to believe, but it's true that it can actually help to adjust your digestive system's pH. To make it easier to drink, add two teaspoons of apple cider vinegar and some honey to a glass of water.

Heartburn can also be effectively countered with a variety of easily available herbal preparations. One example of these kinds of heartburn home remedies is ginger, which helps relax the esophagus, thereby preventing stomach acids from coming up. Or try an herbal tea made of marshmallow root to ease your heartburn pain. Drink it three times daily, and it will coat and protect your esophagus.

The natural antibiotic capabilities of goldenseal kill the bacteria that can inflame the stomach and duodenum lining. This plant grows in the wild in many parts of America, and has a flower resembling a daisy along with fruits that look similar to raspberries. Combine the goldenseal root with some ethanol in a jar and let it brew for a few weeks. There are also tinctures out there which add distilled water to dilute the alcohol.

It's not just what you eat or drink that constitute heartburn home remedies. Some very easy changes in your lifestyle can be just as effective. Alcohol, tobacco, coffee, chocolate, and spicy foods can make heartburn feel worse. So a simple way to prevent heartburn in the first place is to avoid these products. Don't consume any food less than 2 hours before you go to sleep; heartburn can often occur when you lie down. You can also help prevent heartburn from occurring by simply raising the head of your bed by a few inches. If you follow these heartburn remedies, then you too can enjoy a restful night's sleep free of heartburn.