From the hottest form-fitting fashions to scrawny models in magazines, women constantly feel the pressure to be skinny. Don't let the urge to be thin push you to lose weight in a way that's unhealthy. The safest way to lose weight is to streamline your diet and figure out the best fat burning exercise that work for you.
Cardio exercises can help you create the kind of calorie deficit you need to burn off stubborn body fat. For the best weight loss results, it's recommended that you get at least one hour of moderate to rigorous physical activity five days a week.
If you have a busy lifestyle, don't push exercise to the backburner. Instead, break your workouts up into mini-sessions throughout the day. For example, you might run for 15 minutes in the morning, bicycle for 20 minutes during your lunch break, and then squeeze the last 25 minutes of your workout in after dinner.
Running, Biking and Other Cardio Exercises Can Help Women Burn Fat
Running is the ultimate fat burning workout. Under the right circumstances, this exercise can easily burn several hundred calories per hour. If you choose to run on a treadmill, you can intensify your running workout if you:
â¢ jog backwards
â¢ hold 16oz water bottles in your hands
â¢ use the incline
â¢ squeeze your glutes
â¢ tighten your abs
If you are serious about running to burn fat, you can avoid injuries to your knees, hips, calves, ankles and legs with these tips:
â¢ Wear good running shoes.
â¢ Avoid running on concrete. Stick to asphalt, grass or dirt instead.
â¢ Do not push yourself too hard.
â¢ Warm up before your running session.
â¢ Stretch after you finish running.
Biking is another great way to zap fat. A serious biking session can help you burn just as many calories as running. Biking is an excellent way to tone the muscles in your lower body. Also, biking places no stress on the joints, so it's an ideal form of exercise if you suffer from joint problems.
Other types of cardio you can do to drop a few pounds include using an elliptical machine, swimming, aerobics, kickboxing, circuit training and using workout videos.
Women Can Lift Weights to Maximize Fat Burning Results
Turn your body into the ultimate fat burning machine by pumping iron. Lean muscle requires more energy than fat, so the more muscle mass you have, the more calories your body will burn. For maximum results, lift weights three times a week.
How a Sensible Diet Helps You Lose Weight
All the exercise in the world won't help you burn fat if your diet is full of processed and sugary foods. These types of foods are unhealthy and they contribute to weight gain, diabetes, heart disease, high blood pressure, high cholesterol and certain types of cancer.
You'll see better weight loss results if you eliminate processed foods from your diet and replace them with fish, lean meats, beans, nuts, fruits and veggies.
You can't change a lifetime of poor eating habits overnight. So instead of doing a complete diet overhaul, make gradual changes. Over time, you'll be able to completely eliminate all the junky foods from your diet. To make gradual changes, you can:
â¢ Eat a large salad for lunch instead of a sandwich and fries.
â¢ Broil or bake your meats instead of frying them.
â¢ Add a veggie with each meal
â¢ Replace shortening with coconut oil
â¢ Use real butter instead of margarine
When you combine a sensible eating plan with biking, running or other forms of cardiovascular exercise, you can lose weight without putting yourself at risk for dangerous health problems.