Tumeric Benefits: What Is It?
Tumeric is a spice that has been used in India for over two thousand years. Originally, it was used as a dye; but recently, researchers have been finding more and more health benefits to consuming turmeric and its active ingredient, curcumin. Tumeric tastes kind of bitter and peppery and smells a little orangey. It’s an ingredient in both mustard and curry.
Tumeric Benefits: Antioxidant
Curcumin confers powerful antioxidant properties that aid your body in all kinds of ways. Of course, everybody knows that antioxidants traverse your body fighting against the harmful effects of free radicals. Free radicals are becoming increasingly common today; they can enter your body through pollution, processed foods—even natural foods can contain free radicals (especially if they’re overcooked). Some foods that are especially prone to mutating into free radicals include foods with lots of polyunsaturated foods—especially vegetable oils.
Tumeric Benefits: Anti-inflammatory
Too much inflammation can be a serious problem. Unfortunately, it’s also a common one these days. Especially in the west, where our diets are much too high in omega-6 fatty acids and too low in omega-3s. Fortunately, turmeric is known mainly for its anti-inflammatory effects. Tumeric has been shown to have an anti-inflammatory effect equal to that of anti-inflammatory agents like Motrin, phenylbutazone, and hydrocortisone—but without the side effects (which can include ulcers, intestinal bleeding, and a reduced white blood cell count).
Tumeric Benefits: Antitumor
Tumeric has shown a particular ability to protect against cancer. People who take a lot of turmeric have lower rates of several different kinds of cancer, including breast, lung, colon, and prostate. It also helps prevent tumors from forming. If you’ve ever had cancer, or known someone who has, you ought to know how
Tumeric Benefits: For Your Skin
Tumeric also has loads of benefits for your skin, if you apply it topically. Put it on your face, and it will help even out your skin tone and pigmentation and might help get rid of acne. It can help reduce the appearance of stretch marks, reduce the growth of facial hair, and relieve the pain from burns. The antioxidant properties of turmeric also help protect your skin from the ultraviolet rays of the sun.
Lastly, applying a little turmeric to your gums can help get rid of annoying infections there.
Tumeric Benefits: More Benefits
Tumeric is suspected to be part of the reason why the rate of dementia of the Alzheimer type in India is less than 25% than in the United States. Taking tumeric can also reduce damage to your liver.
Thanks for stopping by to learn a little about turmeric. You might also be curious about symptoms of deficiency of vitamin B, B12 overdose, B6 overdose, and biotin benefits. See ya, and keep it healthy!