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Understanding B12 Deficiency Symptoms

wendypolisi | Jul 3, 2010 |

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Vitamin B12 deficiency has recently been getting more attention by the medical community and general population alike. This is partially due to the fact that celebrities have been talking about how much better a b 12 shot can make them feel and partially due to the fact that it has been discovered that many of the symptoms that we once thought could be attributed to other diseases are actually caused by a shortage of b12 in the body.

This often misdiagnosed disorder is caused by the body having a difficult time absorbing Vitamin B12. This can happen for several reasons. One is that the body stops or slows the production of intrinsic factor. This can especially be an issue as we age. Intrinsic factor is produced in the stomach lining. It combined with B12 in the small intestines and aids in the absorption of vitamin B12. Aging and autoimmune disorders are key causes of reduced production of vitamin B12.

Anyone who has had bariatric surgery is also very prone to having a b12 deficiency because their gastrointestinal system is now compromised. Likewise, those who have Chron's disease are also at risk because the inflammation the disorder causes can lead to issues with b12 absorption.

Also at risk for developing b12 deficiency are vegetarians and vegans. Since b12 is found naturally found in meat, fish and diary, most vegetarians and especially vegans simply do not get enough in their diets.

Also, anyone who has low levels of Folic Acid will also likely have issues with their B12 levels. People at risk for low levels of Folic Acid include those with intestinal disorders, heavy drinkers, the poor and senior citizens.

Vitamin B12 deficiency anemia symptoms can vary greatly from individual to individual. Often, the symptoms are develop slowly over the years and are mistaken for aging. Some of the symptoms include: weakness, lightheadedness, extreme fatigue and lethargy, development of pallor, a sore red tongue or mouth, bleeding gums, reduced sense of taste that leads to a loss of appetite, weight loss, rapid heartbeat and shortness of breath. When low levels of B12 begin to cause nerve and brain cell damage symptoms include: dementia, impulse control, difficulty concentrating, pins and needles in the extremities, absent mindedness, depression and decreased coordination.

The best treatment for B12 deficiency is taking a regular b-12 shot. Typically you will need to take shots every several days to get started and then as monthly maintence once your body's store of b12 is up.