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Understanding the Adequate Fish Oil Dosage For Your Body

By Edited Nov 13, 2013 0 0

What will be the correct fish oil dosage for your body? All of us have heard about the advantages of administering fish oil into the body. Fish oil is known to be rich in Omega 3 fatty acids. Of course, there are many other sources of Omega 3 acids. Flaxseed oil is one such rich source. There are also some plants and nuts that contain these essential acids. These acids are called essential because they play an active role in maintaining the health of your body.

It enables the heart, mid and body to work at their prime. Unfortunately, the body does not produce these acids on its own accord. In fact nothing can make the body produce these acids. Therefore, Omega 3 has to be administered externally. Hence, all these sources are very important. Since fish oil is one of the richest sources, we shall concentrate on it.

Certain guidelines have been recommended for fish oil dosage. You can follow them if you are in good health and are taking the supplements for maintaining a healthy lifestyle. However, those who are suffering from existing health disorders have to be more careful regarding this matter. What makes fish oil an exceptionally rich source of Omega 3 is the fact that it contains components that are available only in fish. When you administer a certain amount of fish oil into the body, you also take in amounts of DocosaHexaenoic Acid or DHA. Fish oils also contain EicosaPentaonic Acid or EPA. Both of these acids together make fish oil a rich and valuable source of Omega 3.

A lot of research and a variety of studies have proven the various benefits of fish oil. From all of these studies, we can safely conclude that fish oil is extremely good for the heart. People with cardiovascular disorders should, by all means, take fish oil supplements. However, the right amount of fish oil dosage should be decided as per requirement. A physician should be consulted before deciding the intake of these supplements.

However, if you want to find this out by yourself, you can carry out a healthy research on the internet for that matter. The very first place to look for these purposes is the official web site of the American Heart Association. The AHA has been dealing with health related issues for a long time now and they obviously have a better understanding of how Omega 3 fatty acids are beneficial for the heart. With them, you can even find out the right amount of dosage for both the cases: those with nonexistent heart problems as well as those with preexistent heart troubles.

Many people might consider eating fish directly for compensating for the adequate fish oil dosage. While this is a good idea, sometimes there is more than what meets the eye. Fish can be really expensive; more expensive than the fish oil supplements. This is just one problem. Another is the fact that nowadays fish is contaminated with various toxins. They even contain mercury which is really harmful for the body. Because of all these reasons, the FDA recommends limited intake of fish. However this is not the case if you go for fish oil supplements.

These are made to undergo various processes for complete purification. But, this is not case with all the supplements. The low quality ones may not be all that pure. Again, different types of fish contain different amounts of polyunsaturated fats. This level varies from fish to fish. On a primary level, fish like sardine, tuna, salmon and mackerel are considered to be better as compared to the other non oily fish.

The ideal fish oil dosage for those who have heart troubles as directed by the AHA is a minimum of two fish induced meals per week. Make sure you use the right kind of fish. So, whether you eat fish or take fish oil supplements, maintain that you get anywhere between .5 and 1.8 grams of both EPA and DHA on a daily basis. Another question that looms in front of us is the required ratio of EPA and DHA acids. This has also been a major topic of debate since a very long time.

But one thing is absolutely sure. Those with preexistent heart troubles need more of Omega 3 than those with no trouble at all. So, healthy people should take in at least 500 mg that is around 1/2 gram of EPA and DHA combined. For those who have cardiovascular disorders, 1000 mg, that is around 1 gram of EPA and DHA combined. Perhaps, you can double this amount if you want to lower the triglycerides in the body.

The recommended fish oil dosage for adults is around 2 capsules per day. If you follow this, it will be around 800 mg in total. This is the correct level as proposed by the AHA. If you want to follow the correct and recommended dosage of fish oil supplements, the labels at the back can really help you a lot. These labels indicate the right dosage for those with problems and even those living a healthy lifestyle. The number of these capsules may differ from brand to brand.

What happens is that every brand includes different amounts of Omega 3 fatty acids in their capsules. Depending on this, the number of capsules may differ.

If you go for high quality capsules manufactured by the top brands, you will require less of these capsules. However, if you go for brands that come really cheap but do not have the adequate content of Omega 3 fatty acids, you may have to take more of these. These brands include a lot of fillers in the capsules. If there is more filler, the amount of Omega 3 will decrease considerably.

So, to maintain the desired level, you will obviously have to take more capsules. Therefore, it is recommended to go in for the reputed brands. A healthy research in the market will help you decide the right fish oil dosage in your situation but you should of course always talk with your doctor before taking any supplement.



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