Although lower back pain is certainly the most usual for pregnant women, other regions of the back can have a lot of pain too. Upper back pain during pregnancy typically takes place during the 3rd trimester, at the point where your body has gone through the most intense changes it can in getting ready for childbirth.
Luckily, there are things you will be able to do to alleviate that upper back pain, and make the last months of your pregnancy a lot more easy and pleasing. After all, you would like to be able to center all of your energy on the new baby that's nearly here, and certainly don't want to be distracted with unneeded extra pain.
Upper back pain during pregnancy takes place more towards the last months of the pregnancy because as the womb enlarges to its maximum size, it puts a lot of pressure on your rib cage, particularly on the right side. Your womb will stretch up and outward, so you could find it more difficult to take a breath as greater pressure is placed on your diaphragm.
You might find you have painful sensations in your shoulders too, because more pressure is being put on nerves around the diaphragm. This pain can be rather sharp, and may be accompanied by heartburn since some of that pressure is being put on your stomach too.
A lot of women's breasts likewise get bigger during pregnancy, and the additional weight can drag your shoulders down, producing extra strain on your neck, the top of your back and ribs. During all this, your body will be experiencing some major hormonal changes as the body get ready for that special day, so muscles and ligaments are relaxed and loosened for delivery. Some women have benefited with a Pregnancy Massage during these painful times.
Your ribcage will enlarge during this process, so your lungs can get more air. Although you might sometimes find it difficult to catch your breath, you're really taking in more oxygen than you did prior to your pregnancy. This is all part of preparing you for the rigors of giving birth.
One thing that you can do to get upper back pain relief during pregnancy is to purchase a more supportive brassiere. Get a good nursing bra without the under wires. The better your breasts are braced, the less likely they're going to cause more strain on your neck and upper back region. You should wear comfortable loose clothing so you'll be able to take a breath and move more freely.
While having back pain during pregnancy is common, you can relieve some of it by doing some stretches. Begin by holding your arms over your head to remove pressure up and outside of your ribs. Try some chest stretches in a doorway. These are particularly effective for pain relief for your shoulders by revolving them up and back, and elevating the ribs away from the womb.
You can likewise reduce the upper back pain by doing prenatal yoga, and in general doing stretches that pull your ribs away from your womb. A visit to a massage therapist or chiropractor may also be good for your overall health.
The upper back pain during pregnancy is quite common and painful for a lot of women, but if you use good posture and the right stretches, you should feel a lot better. If you can ease your upper back pain, your final weeks of pregnancy should be a lot easier.