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Useful Tips to Prevent and Cope with Airborne Allergies

By Edited Jul 5, 2016 1 0
Woman with allergies
Credit: Vera Kratochvil (publicdomainpictures.net)

An allergy attack is very frustrating and distressing. People who live all their life dealing with this hypersensitivity reaction can attest to this fact. This is especially true during spring when flowers begin to bloom.

Well, the truth is depending on your allergen, there is no way of telling when an allergy attack may take place. Hence, as a rule of thumb, you should know several means of preventing and coping with airborne allergies. Only through this would you be able to avoid severe allergic reactions or in worse case scenarios, an anaphylactic shock.

With that being said, here are some useful tips you can do when dealing with airborne allergies.

Avoid prolonged exposure to allergens

Most health experts state that the best treatment for allergies is to avoid your allergen. For that reason you have to know your Kryptonite. You must know if you are allergic to pollens, molds, dust, or chemical odors. Once you know the source of your weakness, then you can establish ways on how you can avoid prolonged exposure to these allergens.

While most people with allergies can tolerate one allergen, dealing with two or more will be a major problem. That is why the first tip on preventing and coping with airborne allergies is to stay indoors during the allergy season.

Since, these allergens are present in the air you breathe, you might want to buy an efficient air filter or a dehumidifier for molds. HEPA filters and dehumidifier for home use are very popular today. These tools may cost you some money, but in a long run these items are a good investment. You can actually save more money from these products compared to buying antihistamines every time hypersensitivity reaction occurs.

What if you need to go outdoors? The best way to cope with airborne allergies when you're going outdoors is to wear a face mask. This may seem peculiar and can ruin your entire attire. But, is your overall appearance more important and comfortable when you’re already enduring the signs and symptoms of allergy? Think about it and opt for the best option you can take.

Honeywell HHT-011 HEPAClean Compact Air Purifier, 85 sq ft
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(price as of Jul 5, 2016)

Stock some over the counter antihistamines

When you’re dealing with allergies, you can’t predict the exact moment hypersensitivity reaction would occur no matter how vigilant you are. For that reason, when you’re coping with airborne allergies, it is best that you have a medication you can immediately take before your condition worsens.

There are several antihistamines available in today's market. Diphenhydramine is one of the most common drug prescribed for allergies. 

Keep in mind that antihistamines can only ease your discomfort for short durations. In addition to that, you will also feel light-headed upon taking it. For that reason, one must avoid driving or operating machineries after taking antihistamines. If your condition progress, you should immediately go to the nearest hospital in your area.

Consult a physician

Lastly, if you think you're having severe reactions to a certain object, always consult a physician. They will do some tests to find out which type of allergy you have. At the same time, they can also prescribe a suitable medication you can take.

Remember, antihistamines are available in different dosage forms depending on the type of allergy you have. Only your doctor can prescribe stronger medications. Hence, whether you like it or not, you will definitely need professional help when you’re coping with allergies.

This is still applicable if you already know the specific type of allergy you have. Periodical checkups are still imperative. You can take this opportunity to ask your doctors for advice, remedies and medications you can take to relieve allergic symptoms.

With that, hopefully these tips may help you live comfortably especially during allergy season. For more information about allergies, you can watch the video below. 

All about Allergies



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