Angie O'

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This article will discuss the most empowering thing you can do for both your budget and your health. This action is the key to unlocking both physical and financial health and wellness:

Learn To Cook As I was standing in my kitchen last night making homemade...

Stress is one of the harshest realities of today’s modern life. Research has clearly linked stress to a multitude of health problems both mental and physical (see image on right from heartmath.com for more information). Although most people are aware of the dangers of stress, many struggle to find...

Living on a budget can be very challenging! Staying committed means finding ways inexpensive ways to reward yourself for all of your hard work! This article provides 3 simple ways treat yourself without breaking your bank.

On some level we all long for increased wellness, yet often feel like the project is too big and that the sacrifices are too hard. Lack of time, money, energy, and other resources are often a reason why people feel stuck in their current way of life. This article intends to give you five simple, easy to implement, and free ways to increase the level of balance in your life. As Lou-tzu the Chinese philosopher wrote, "A journey of a thousand miles begins with a single step"

Do you wish you had more energy, more drive, and more perseverance? Many of us are frequently setting goals but struggle to find the energy to follow them to completion. In short, we lack determination. This article provides practical reflective questions and suggestions to empower you to harness the engine of determination and increase its power to help you achieve your dreams.