7 Steps to Break or Make a Habit
We all have some regular patterns of behaviors called habits, and as nobody is perfect, everyone has both good and bad habits. As part of the self-improvement process, which we all follow in a way or another, we either intend to develop some habits or get rid of them. Developing or getting rid of a habit is not a one-day task; it may require constant motivation for a considerable period in some cases. However, here are some steps to help those who are trying to develop, modify or break a particular behavior pattern or habit.