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I'm a Business Consultant in the Analytics and BI arena with 10 years experience including eCommerce. I'm also a big computer geek, movie buff, and recently lost a lot of weight to get back to good health. I'm fanatical about being prepared in general and love to help people with complex problems when I have the chance. 

Recent Posts

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by Captain_K
7 years ago
5 Awesome Snacks to Help your Diet

If you're not snacking 3 times a day between meals, your diet is probably not working for you. Here are 5 snacks that are filling, low calorie and low carb to help you reach your goals.

by Captain_K
7 years ago
Losing 40 Pounds in 10 Months

Losing 40 pounds is easy once you accept a few principles first. Changing your habits may seem like a daunting task, but in reality all it takes is a little willpower. Learn how to make these small changes to your lifestyle and begin to lose weight today.

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