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Running girl
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Health
by Running girl
6 years ago
Trail Running Myths Debunked!!!

Credit: Wikimedia commons

When you start out on this trail running obsession you will hear all kinds of advice. What you should wear,how much you should drink, eat and train. What the best shoes are, should you be stretching before hitting the trail and how much carbo-loading should you...

Sports
by Running girl
6 years ago
The Weird and Wonderful World of Trail Running Slang

Credit: Wikipedia commons

Just like any sport, when it comes to trail running there are some weird and wonderful terms and slang to get your head around. This article will help you get started, so that you know what people are talking about at the next trail...

Sports
by Running girl
6 years ago
What Gear Should You Have for the Trail

Credit: Wikipedia commons

When it comes to trail running you are much more exposed to the elements. Be prepared - you are going to get muddy and wet. Your clothing will snag on low-hanging branches and will get covered in a fine layer of dust. You could possibly getting...

Health
by Running girl
6 years ago
Fuel For The Trail

Credit: Wikipedia commons

The amount of nutrition that you take along for a run all depends on the distance that you are expecting to cover. If running on a trail for longer than 90 minutes you will need approximately 30 – 60g of carbohydrates per hour and electrolytes to...

Health
by Running girl
6 years ago
5 Trail Running Tips To Get You Started

So you want to start on the the journey of trail running, but don't quite know where to start. It's really simple and the five points below will provide some guidance to allow you to get out there and enjoy the natural surroundings to stimulate both your mind...

Sports
by Running girl
6 years ago
Trail Running - Why it's Better Out There

Why would you choose to run through water, sand and mud, when you could get your daily 5km fix running around the block? Why would you risk getting lost and injured when you could spend 30 minutes in the air conditioned gym on the trusty treadmill? Until you have...

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