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Hello Everyone,     I am never quite sure what to put here. I always hated writing about myself. I would rather write about others!  :-)   To keep from boring you to tears I will keep this short and sweet. I am a personal trainer as well as a massage therapist so most of my articles will be about fitness and nutrition. That being said, I will also write about other topics from time to time as I have new adventures and learn new things.     Create a fantastic day!      Take the best of care!

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