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FiveMinuteHealth
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Health
by FiveMinuteHealth
5 years ago
Facts About Cayenne Pepper

Facts about Cayenne Pepper

Health
by FiveMinuteHealth
5 years ago
5 Foods That Boost Your Metabolism

5 Foods That Boost Your Metabolism

Health
by FiveMinuteHealth
5 years ago
Five Minute Breakfast

Make a healthy, nutritious, and delicious breakfast in five minutes.

Health
by FiveMinuteHealth
6 years ago
Knee Pain When Squatting - How to Avoid it

The squat is hands down the best leg exercise one can do to build strong legs. When done properly, it works the entire body, especially the hamstrings, glutes, quads, back, and core. However, many men and women complain that they get knee pain when they perform squats. There are a number of reasons as to why knee pain might occur, which are covered below. In most cases, the knee pain arises from months of doing squats with improper technique. Squats, when done properly, can actually help alleviate knee pain, as they strengthen the joints and muscles around the knee.

Health
by FiveMinuteHealth
6 years ago
How to Get Bigger Calves

Many men wish they could have bigger calves, and blame it on the fact that they did not get lucky in the gene pool. The following tips will show you how to attain solid, well-defined calf muscles, without having to spend extra time at the gym.

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