Gflammer

27

BPA is an industrial chemical used to make plastics. It can contaminate the food we eat and cause adverse health events. Here I explain what BPA is, what the risks are and suggest tips to go BPA free.

A healthy diet is a great way to lose weight, but not if you continue to over eat. Eating too much, even too much healthy food, will keep you from your weight loss goals. Here are some tips to help you keep from overdoing it at the dinner table.

A great way to make healthy changes to your family's meals is to swap out high processed foods for grains like quinoa. Quinoa is a cheap and easy addition to weeknight dinners or healthy lunches. Here I explain what quinoa is, why it's good, where to find it and how to make it.