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First Step Fitness

I have been a dedicated fitness professional for over 10 years.  In that time, through various courses, certifications, personal development and contuning education, I have developed a thorough understading of various topics related to health and fitness, including fat loss, muscle gain, high performance/sports perfromance, brain development, nutrition and more.  I write up to date and relevant articles to help people obtain qualilty health and fitness information they can apply to their lives right now.

Recent Posts

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by First Step Fitness
5 years ago
Warm Up Exercises for Fitness Training

Learn why it is important to perform and comprehensive warm up before you begin your workout.

by First Step Fitness
5 years ago
Finding the Right Personal Trainer

This article will help empower you on your search for the perfect personal trainer for you. Learn what to look for, what questions to ask and what professional trainer should be doing for you.

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