Optimizing Life Through Menopause
During the menopausal years when the menstrual cycle begins to shut down anywhere on average from the ages 35 to 55, I have seen women really suffer. They experience mood swings, hot flashes and irritability to name a few of the visible symptoms. I have also seen a few women breeze right through the experience. The difference that I see is their lifestyle and that is what I want to talk about here. Why some women really pause, slow down or just give up on life and other women take this time to really thrive. Which one are you? Here are some simple things you can do to thrive at what I call this peak time of your life when you are most equipped. God created us beautifully and wonderfully and knew about every stage of our lives and He has also equipped us to deal with them.