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Hi my name is Jonel, a 22-year-old dude from the valley of La Trinidad, Philippines. I spend most of my time surfing in the internet and working out in the gym. 

Recent Posts

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by Jonel
7 years ago
Smoking while Pregnant and Smoking while Breastfeeding

Years before, women waited for a positive pregnancy test to give up smoking, stop drinking, and eat better. That way is inappropriate practice. Preferably, you should work with your doctor, nurse practitioner, or certified nurse midwife and registered dietitian to assume positive practice and get a handle of chronic conditions well before conception to prevent the complications that could diminish fertility and endanger pregnancy.

by Jonel
7 years ago
Top Home Remedies for Acne

Our skin is composed of an important gland called Sebaceous. The job of sebaceous gland is to moisten the skin by releasing oil on skin pores. Acne develops and appears when the sebaceous have sore resulting to a small round reddish swelling usually on the facial skin, neck and...

by Jonel
7 years ago
History of Christmas

December 25th  is a time for loving, sharing, reunion, and a time for peace known all over the world as Christmas season. Most of Christians are aware that christmas is a celebration of the birth of Jesus Christ. As we celebrate the birth of Jesus, let's first refresh...

by Jonel
8 years ago
Causes of High Blood Pressure

High blood pressure is probably the most common of all health problems in adults and is the leading risk factor for heart problems. It affects about Fifty million people in the United States and an about one billion worldwide. It is more common in younger men...

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