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MEKingsley
76

Writer, blogger, hobby farmer, gardener-- love good books, long walks and REAL food! Author of Angel and All the Pieces. www.maryekingsley.com

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Home & Garden
by MEKingsley
4 years ago
Backyard Chickens-Dead or Alive?

If you've decided to raise backyard chickens, one of your biggest concerns is keeping them alive! Wherever you are in the process, it's never too late to get serious about predator protection.

Health
by MEKingsley
4 years ago
Fermented Foods and the Paleo Diet

Do fermented foods have a place in the paleo diet? Given that fermentation is the oldest known method of food preservation, fermented or cultured foods arguably deserve a place on the roster of even the purest paleo practitioner. Paleo or not, you'll enjoy the flavor and variety of these super foods.

Home & Garden
by MEKingsley
4 years ago
Raising Chickens-Quick Tips for Getting Started

If you're one of the growing number of people thinking about raising backyard chickens, here's a quick, step-by-step guide to getting started. Enjoy your own fresh eggs every day!

Health
by MEKingsley
4 years ago
Kombucha-- A Superfood Soda

If you'd like a delicious superfood alternative to soda, consider trying kombucha. Besides being delightful on its own, kombucha is a naturally carbonated beverage loaded with probiotics, B vitamins and enzymes. It's a winning substitute for soft drinks loaded with excess sugar and/or artificial sweeteners. So what is it and where do...

Health
by MEKingsley
4 years ago
Kefir--A Superfood Star

Kefir is a star in the realm of superfoods. Never tried it? Think drinkable yogurt but with many times more nutrients. Although it might seem like a new thing on the superfood scene, it's actually been around for a long time, thought to have originated in the Caucasus Mountains many centuries ago.  If you don't know about this rich,...

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