TOP 9 Most Popular Yoga Styles
Yoga can simply be described as a form of exercise that focuses mostly on flexibility, strength and breathing so as to boost your physical and mental health. It comprises mainly of postures, which are a series of movements designed to ease movements thus increasing flexibility and breathing.
There are various styles used in yoga practice. They include Ashtanga, Iyengar, Sivananda and so forth. They vary in the way of practice, some being more vigorous than others, some emphasizing on different parts of the body, and of course having different results. No single style can be said to be generally better than the other or more authentic than the other but combining various styles will provide a healthier and stronger body. However there are some of the most used and popular styles which are used in yoga and they include the following.