How To Improve Your Run By 2%.
Supplements can have a significant impact on your overall health and performance during training and competition. This article shows how an enhanced sports drink containing carbohyrdrate, amino acids and caffeine can improve run performance by 2%. Simple but effect techniques are among the easiest to implement in a training program. This data comes straight from the Sports Medicine research literature. As a physician and avid endurance athlete, I will distill the data and present it in a concise easy to understand format. The information is derived from scientific studies and each athlete needs to interpret the information while taking into account their own health and fitness level.