How to Lose Weight by Eating
There is a good chance that you sat down this morning and poured yourself a bowl of cereal to start the day. It may have even been a "healthy" cereal. If not cereal, then it may have been a bagel, toast, pancakes, waffles, or doughnut. What you may not realize is that these foods foods could be making you fat. Learn how to control your weight without starving yourself or feeling hungry all the time.