Fish Oil Benefits For Men and Women
Fish oil is oil that was taken from the tissue of fatty fish. Many fish oil benefits revolve around the fact that it is rich in Omega 3 fatty acids and these acids can be found in an adundance in the form of fish such as tuna, salmon, mackerel, halibut and trout. You can also take fish oil supplements to get your intake of Omega 3 fatty acids. Fish oil is recommended by doctors to lower blood pressure, improve memory and prevent heart disease. Fish oil is also used to prevent and manage eye illnesses such as glaucoma and macular degeneration.