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Yindee
12,842

About me and what makes me tick? - helping people anyway I can!
I enjoy sharing my space on this planet with Info Barrel. My main interests are travel, food, gardening, natural health, art, inventions and design. I try to illustrate articles with my own pictures and this adds to the enjoyment of creating fresh material.
 I run a Q & A help service from our website for people wishing to help themselves to health. www.naturefresh.co.za  We also have a Facebook page .  I am the author of a full colour illustrated guide called: Heathy Happy Eating for all Blood Types.  Wherever there is there is a problem that needs a simple solution I try to find it!
 

Recent Posts

What do you want to see?
Lifestyle
by Yindee
4 months ago
Slow, slow sourdough rye bread that really rises - here are the key elements

Sourdough secrets to help you make hi-rise bread, pizzas and flat breads. Use this recipe to prevent hard, leathery results or soggy boggy raw dough reflux!

Health
by Yindee
6 months ago
Food Fermentation, Probiotics, Postbiotics and Your Health

Prebiotics, probiotics and postbiotics should come from the food we eat - not from supplements. The reason we lack them is because we do not include enough of their precursors in our modern diet.

Lifestyle
by Yindee
6 months ago
Fermented Foods to Make and Enjoy Every Day

We can easily make more of our own yummy fermented foods like cheese, sauce, pickles and tasty cool drinks that provide us with probiotics and postbiotics - the micronutrients we take as supplements. Try these ideas for turning tasty food into functional medicines.

Health
by Yindee
6 months ago
Fluoride free toothpaste - is it really necessary?

In the year 2000 I was interviewed on radio about fluoride a number of times. Some people were shocked at what really happens when you expose your gums, mouth ulcers and gingivitis to fluoride. Others were shocked to hear me oppose what dentists and doctors had to say about prescribing fluoride tablets for osteoporosis.

Health
by Yindee
9 months ago
Wild, Organic Green Food like Dune Spinach is Free for the Picking!

Dune Spinach is similar to New Zealand Spinach. Rich in minerals and vitamins, especially vitamin K! Enjoy it as soup, juice or in yummy tarts, dumplings and flat breads with these gluten free recipes.

Travel & Places
by Yindee
10 months ago
The Four Pillars of Happiness We Discovered in Bhutan

From visiting public places in Bhutan where people work, trade or study in the name of gross national happiness we discovered their science of happiness. A national strategy - to boost the sustainability of its economy and citizens. One rarely encounters so many motivated, dedicated and highly enthusiastic individuals.Here is their formula - the four pillars of happiness.

Health
by Yindee
1 year ago
Heavy Metals are a Serious Threat to our Health

Simple home protocols and professional chelating agents can reduce your heavy metal burden. It is the cause of most of our ailments so we need to eliminate these toxins to enjoy more energy and perfect, radiant health.

Health
by Yindee
1 year ago
New odour absorbing herbal extract challenges Science of Stink

Deodorants can be deadly, sexy, excoriating or downright useless. Zinc di-ricinoleate is an extract of the castor oil plant that traps body odour molecules before they begin to stench. It is safe and very effective for underarm use as well as for embarrassing odours we don't talk about.

Lifestyle
by Yindee
1 year ago
Send in the Porcelain Clowns for the Collectors

In 1980 we didn't collect dolls - we made the Image Porcelain Dolls and they made us famous. This is the story of how we made these collectors' pieces for seven years. Where are they now?

Environment
by Yindee
1 year ago
Going Grey is the Green Solution for Saving Water

Over half the water we use goes down the drain yet it can be used for watering the garden. Here are ways to use this "grey" water from the bath and shower more effectively and keep the garden green.

Lifestyle
by Yindee
1 year ago
101 Ways to Enjoy Pumpkins (apart from Halloween)

These pumpkin treats, uses and benefits are refreshingly different - healthy, funky and easy to concoct. Every piece of pumpkin has a purpose and nothing need go to waste, as you will see! My special video will help you to jazz up your pumpkins.

Health
by Yindee
1 year ago
Safe natural ways to boost the brain and avoid Alzheimer's Disease

Don't fall for universal beliefs about getting older and becoming more forgetful. Train your brain and keep it in peak condition and that includes discipline, diet, detoxification and sound nutrition. Linus Pauling continued lecturing at 90 years of age, so don't thing oldand decrepid.

Health
by Yindee
1 year ago
Insulin Resistance - the Link to Baldness, Cardiovascular Disease and Weight Gain

Going bald, the first one in the family? Today male type baldness is more prevalent in males and females who eat too many carbs and have developed insulin resistance. It's not all in the genes because diabetics and cardiovascular candidates are balding at an alarming rate! How can inositol, vitamins and minerals help?

Travel & Places
by Yindee
1 year ago
Uzbekistan 2: Khiva Walled City of Clay on the Silk Road

Another adventure during our tour of Uzbekistan takes us to Khiva, a unique walled city made out of clay. The tales of the Arabian Nights, Sinbad the sailor come to life when you meet the people who live here.

Health
by Yindee
1 year ago
1 share
Osteoporosis is not a silent disease. It creeps up on us but can be prevented

Our bones provide calcium and magnesium for emergency supplies but we need to replace these minerals or we cause osteoporosis to take its toll on our bones.

Entertainment
by Yindee
1 year ago
Up cycle Trash into Gorgeous Gift boxes and Picture Frames

Make photo frames out of plastic lids to up cycle your trash and preserve special memories. Pack gifts into old cereal boxes, decorated with magazine pictures. Add a home made gift tag.

Health
by Yindee
1 year ago
The Twelve Tissue Salts and How to Use Them to Cure Just About Anything

Mineral deficiencies and imbalances can be corrected by tissue salts to help overcome many ailments. According to Orthomolecular Medicine, a disease is usually the result of a lack of micronutrients, especially minerals. Tissue salts are cheap, effective and easy to use in this respect.

Pets & Animals
by Yindee
2 years ago
Our cats are wildlife hunter - gatherers

We have had many snake incidents with our cats but when deadly venomous snakes join the party it gets really scary.

Travel & Places
by Yindee
2 years ago
Madagascar's North West Islands

Visit tropical Islands with luscious forests, lemurs, chameleons and other strange beasts. Marine reserves in this area provide the best underwater scenery, in pristine condition. Soak up the sun on a solitary beach.

Travel & Places
by Yindee
2 years ago
Madagascar's Wacky Wanimals and Weirdest Rock Formations

Explore the northern region of Madagascar and meet giant chameleons, lemurs and locals. We survive the extreme roads, full of pitfalls and wallow in the mud. Join us for some unique and bizarre experiences.

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