Keeping Fit Through Food
If you think that all you need is to workout periodically to be fit, you are in for an unpleasant surprise. Exercising is only half the equation for fitness, and the other half is eating the right food. You can be the most hardworking person in the gym, mastering every single exercise there is on the planet, but without proper food to fuel your body, you will not achieve your target fitness. In this article, we are going to look at the some of the best foods to complement your workouts.