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Allysia
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Howdy, I'm Allysia, a vegan food and health enthusiast with a passion for writing and performing music.  I love reading and educating myself, as well as writing and educating others.  I love spending time in the kitchen, and singing really loud - sometimes at the same time.  You can find me at happy-vegan.com.

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Health
by Allysia
8 years ago
The Protein Combining Myth

It is often thought that if one doesn't eat animal products, then they are at risk of not getting enough of the right protein. The idea of protein combining originated in 1971 as a way for vegetarians to make sure they were getting enough complete protein at each meal. In this article we'll look at the fact and fiction behind this theory and find out what the truth about protein is.

Health
by Allysia
8 years ago
Vegan Calcium Sources - Amazing Greens

As a vegan, I'm frequently asked about my calcium intake, since dairy products are such a common source of this mineral. Vegan calcium sources are abundant, however, which is something many people don't know. In this article we'll talk about some of the best calcium sources for those who don't drink milk: greens.

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