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Alphatucana
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Well, I don't know what to put here... I like sci-fi, economics, photography, enlightenment, philosophy and lots of other stuff too... I'll probably say some more when I have thought about this a bit.
My website is http://www.alphatucana.co.uk

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by Alphatucana
8 years ago
Mindfulness of Breathing Meditation

The Mindfulness of Breathing is the most basic of the meditation techniques that the Buddhists use to calm the mind and observe how it operates, and perhaps move towards achieving enlightenment. Meditation can of course be used by anybody, Buddhist or otherwise, and the Mindfulness of Breathing, being very simple, is perhaps the best place for most people to start.

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