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americanfoodie
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Health
by americanfoodie
7 years ago
Weight loss:Getting Started

Hi Everyone, I'm Liz I started out at 172 pounds being only 5 feet tall I was overweight, I knew I needed to change and time after time I just gave up gained more weight and just figured I wouldn't care anymore. I decided that I couldn't keep ignoring the...

Lifestyle
by americanfoodie
7 years ago
Homemade Whole Wheat Tortillas!!

I'm not sure about you but I do soo much with tortillas especially when I don't have bread they are really really simple to make, and taste really good!

Lifestyle
by americanfoodie
7 years ago
Food for the holidays...

Everyone wants stay healthy year round, but the holidays are always are events that hold us back on out health goals, so here is some pre-holiday ideas so you can stay in line, be ready for the holidays and reach that goal.

Health
by americanfoodie
7 years ago
Is processed foods causing obesity?

Our nation wasn't always this terrible with food packing, creating, and poisoning us but over the years technology has gotten better and our habits have gotten worse.

Health
by americanfoodie
7 years ago
Our World has come to WHAT!!

What our world has come to!!

Health
by americanfoodie
7 years ago
Whole Food: Milk

Do you think Skim should be the milk of choice or do you need to rethink your answer??

Health
by americanfoodie
7 years ago
Easy butternut squash soup

Whole food is what everyone needs to stay healthy, not CALORIES!!

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