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Jon Sergeant
201

Young professional who loves fitness, food, and travel.  Excited about the constant search for knowledge and self improvement.  

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Health
by Jon Sergeant
4 years ago
Why Running is Making you Fat

Running is the most utilized exercise in America, and may be making you fat. Learn why Running may not be the best choice for reducing body fat.

Health
by Jon Sergeant
4 years ago
Muscle Building Foundations

Learn what makes a muscle grow and how to use exercise to stimulate your body's muscle growth process

Health
by Jon Sergeant
4 years ago
3 Ways to Get Fit in the New Year

Learn 3 paths to shaping up and getting fit in the new year. Reviewing the pros and cons of personal training, group exercise, and home fitness programs

Health
by Jon Sergeant
4 years ago
Gym Memberships: How To Get The Right One For You

Learn how to find a gym that will meet your fitness needs and what to expect when you go to purchase a membership

Health
by Jon Sergeant
4 years ago
The Pros and Cons of Crossfit

A review of the popular fitness movement known as Crossfit. Common advantages and disadvantages of starting a Crossfit program

Sports
by Jon Sergeant
4 years ago
How to Forearm Pass a Volleyball

Learn the fundamental keys of passing a volleyball.

Health
by Jon Sergeant
4 years ago
An Unconventional Approach to Fat Loss (part 2): Exercise

Part 2 of 3 a part series on how to lose weight using methods, can go against the conventional wisdom.

Health
by Jon Sergeant
4 years ago
An Unconventional Approach to Fat Loss (part 3) - Nutrition

Learn how to lose weight and reduce fat using method that go against the conventional wisdom. This the last part of this 3 article series. Part 2 focused on exercise. Part 3 focuses on nutrition.

Health
by Jon Sergeant
4 years ago
Building Abs Without Crunches and Sit-ups

Learn how to develop and define your abdominal muscles without using conventional ab exercises like crunches or sit-ups

Health
by Jon Sergeant
4 years ago
An Unconventional Approach to Fat Loss (part 1): Flipping Conventional Wisdom on its Head

Learn how to reduce fat and lose weight using unconventional methods.

Health
by Jon Sergeant
4 years ago
Building a Home Gym for Heavy Lifting

Learn how to build an economical home gym for lifting heavy and strength training. Find the best equipment for your money.

Health
by Jon Sergeant
4 years ago
An Easy Start-up Guide to Getting Fit at Home

How to get started with shaping up at home. Get the most value for your fitness money.

Health
by Jon Sergeant
4 years ago
3 Keys to Starting a Fat Loss Program

Learn the most important elements to incorporate in order to start losing fat and leaning up.

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