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I hold a Bachelor of Applied Science (Human Movement) degree and I am a former personal trainer, sports trainer, and health promotion officer.
I have been writing since 2010 as a way of sharing my knowledge and experience with a wider group of people.
As a mother of two young children, writing allows me to care for my children during the day and earn a living at night.

Recent Posts

What do you want to see?
by emmajayne
8 years ago
Aerobic Fitness - How it can Improve Your Health

Being aerobically fit is about more than the ability to run for miles. This article explains the benefits aerobic fitness can have in your life.

by emmajayne
8 years ago
How a Smile Can Change the World

To learn your child will be born with a cleft lip and palate can be devastating but the outcome can be wonderful. Help change the world with a smile.

by emmajayne
9 years ago
Exercise and Weight Loss

If you are looking to enhance your weight loss efforts and recreate your body then it's time to take a closer look at exercise.

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