Tips for sleeping well
If you can not sleep or sleep for a night or two is not harmful to health. You'll probably tired, but if you rest the following night you will find yourself in shape.
- Difficulty concentrating
- If no lights or sounds that make us awake, we must consider if we can reduce its effects.
- We used our room only to sleep
If you're stressed or worried, it can help to note your thoughts and concerns before bedtime. Eating sugary foods or heavy night affect sleep, therefore, we must take the main meal in the morning instead of at night. Exercise
If you are still following these tips still do not sleep well, we must make an appointment with a primary care physician or a sleep specialist, usually neurologist or internist.