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by getinformer
8 years ago
Tips for sleeping well

If you can not sleep or sleep for a night or two is not harmful to health. You'll probably tired, but if you rest the following night you will find yourself in shape. - Difficulty concentrating Sleep well - If no lights or sounds that make us awake, we must consider if we can reduce its effects. - We used our room only to sleep Reduce stress If you're stressed or worried, it can help to note your thoughts and concerns before bedtime. Eating sugary foods or heavy night affect sleep, therefore, we must take the main meal in the morning instead of at night. Exercise If you are still following these tips still do not sleep well, we must make an appointment with a primary care physician or a sleep specialist, usually neurologist or internist.

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