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Flaxseeds are amazing. These tiny seeds are the source of a great amount of healthy and essentials oils, minerals and fiber that you need in your diet. Simply adding these seeds into your daily routine will help you recovery faster, lose weight and increase your physical performance.

The Afforable Care Act (aka Obamacare) squeaked by in the House of Representatives by a vote of 219 to 212, without any Republican votes. Yesterday, The Supreme Court upheld most of the law in landmark 5-4 decision. Ironically most of the ideas in the bill originated from conservative think tanks like the Heritage Foundation. So it's clear that the those folks who are against the bill, are against it for political reasons and not practical reasons.

If you want to explore The Las Vegas Strip, you're going to need a car. And if you have a car, you're going to have to park it. And if you're going to park it, you want to park as close as possible to where you're going.

Unmmoderated remote usability testing (or benchmark usability testing) is exactly like traditional usability testing with the difference being that participants don't come to a lab - instead, the participant carries out the test remotely on their computer from his or her home or office.

What is important is that you recognize the greatness of Giancarlo Esposito from his role as the political journalist Bugs Raplin in Bob Roberts to his performance as FBI agent Jack Baer in The Usual Suspects. And if you still don't think he's cool, check out his bio.

The airwaves have been bombarded by a string of commercials featuring athletes like Carmelo Anthony and Apolo Ohno promoting the idea of drinking chocolate milk as a post-exercise recovery drink. Here's 6 reasons why you should join them and drink chocolate milk after a hard workout.

Including images with your InfoBarrel articles is critical both to make your article nicer to read (and possibly get it featured), and for Search Engine Optimization (SEO). Here's a couple of free image resources that you can use to get photos and other images to accompany your piece.

Dreamhost Webhosting is one of the best web hosting service out there. They've been in business since 1997, host over a million domain names, and they are in the top 10 webhosting companies worldwide. DreamHost is a unique, employee owned host perfect those who want a lot of features on a minimum budget.

Creating your InfoBarrel content is just the first step; Creating links and awareness with on-page SEO, Social Networking and backlinks is critical. Use these 3 tips to drive traffic to your articles, increase your readership and make more money!

Here are 11 great online applications to schedule your future tweets and keep your account updated regularly. Scheduling your tweets is critical if you want to make sure all your global audiences see you tweets.

At night, when you're winding down and getting ready to call it a day mentally, your body is also starting to shut down. Your metabolism goes into hibernation mode and prepares to shut down for the night to recover and rejuvenate. Eating in the hours before sleep is hard work on the digestive system, stressful for the body and can decrease the quantity and quality of your sleep.

Let's face it, Las Vegas is not a town for people on diet. It is a town of excess, gluttony, and over-indulgence. Here are some guidelines to having a healthy trip to Las Vegas.

If you like to write and have some spare time, you can easily make money by writing articles for InfoBarrel. Info Barrel is an great profit sharing website that allows people like you to create articles, "How To's", "Top 10 Lists "DIY Guides" and other information with readers. Here's the best part. You can earn extra money writing for InfoBarrel. Easily.

You don't have to go to Mexican restaurant to enjoy excellent shredded chicken enchiladas. You can make them at home easily and quickly with this great enchilada recipe.

PDFs are the standard for secure document sharing online and via email. It's easy to create a secure document that cannot be edited are altered in anway. Adobe Acrobat's functionality will enable you to create PDFs from many file formats. And you do not need expensive PDFgeneration software to make you own PDF files. You can create then even using the most basic tools from Microsoft. Here's how to create a PDF using WordPad, Microsoft's simplest word-processing program.

Adding a link in a PDF document should be an easy, straighforward process, but it's not as simple as it should be. Here's a step by step guide how to do it.

In versions of MS Word before 2007, hyperlinks are lost when choosing the "Save as PDF" option. You spend all this time carefully creating your links, and POOF!, save it as a PDF and they will vanish. Here's a step-by-step guide to preserve those links and save your time.

To redact a document is to edit, or prepare for publishing. Frequently, a redacted document, such as a memo or e-mail message, has simply had personal, private or actionable information blacked out or deleted. Redacted is often used to describe documents from which sensitive information has been removed. You might want to publish a document that has you address, social security number or credit number. Just redact the private details and then you can share the PDF with confidence.

Converting emails to calendar items is one of the best tricks for managing your Inbox in Lotus Notes. When an email arrives in your Inbox that requests and meeting and has information about something you need to do at a particular time, you can easily move it into your Calendar using this simple trick.

Today we get so much email coming into our inboxes, it can be overwhelming. One simple way to manage this is by setting up rules that filter your mail into folders or simply delete it so you never even receive it. In Lotus Notes this can be accomplished by setting up Quick Rules.