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My Profile:

Licenced and Certified Fitness Trainer
Certified Massage Therapist
Certified Mixed Martial Arts Conditioning Coach
Martial Artist since 1994
Boot Camp Instructor
12 years experiencein the Fitness field
Fitness spokes Person
US Army Veteran
Started and runs a sussesfull Fitness & Wellness corporation in PR  since 2006

Contact Website : www.tovalfitness.com

Recent Posts

What do you want to see?
by htoval
8 years ago
Free yourself from self defeating behaviors

"I know what I must do but something stops me" This is a phrase that many of us have said and it is common with people who have self defeating behaviors. Also it is known as self destructive behavior since in some cases it is. These unwanted behaviors are actions; attitudes and though patterns that sabotage your goals and doesn't let you live according to your true values and desires.

by htoval
8 years ago
Retaking in habit of physical activity in the later years

As human beings we have been created to move. A study made in the University of Harvard discovered that the people who burned an additional 300 calories a day while exercising reduced their rate of death in 28%. There is an old saying that goes like this "What it is not used it is lost" The person who said this surely was thinking about his muscles and bones.

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