Three Ways to Reduce Stress
Stress comes in many different forms and it can creep in without you even realizing it. It may be that you are physically exhausted and feeling lethargic and don't understand why. It could be that you see physical changes such as loss of weight, weight gain, signs of aging, loss of appetite, etc. The point is that stress affects each of us differently resulting in different outcomes, consequences, symptoms, behaviors and more. But the one common denominator is that stress is destructive. It can cause negative effects to our health, our relationships our job and really every aspect of your lives.