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by kallgren
5 years ago
3 Easy but Powerful Ways to Make Your New Year's Resolution a Success

So it's that time of the year again. The time to think big and work hard to achieve you goals. Unfortunately for many people, their New Year's resolutions are given up on within the first months. We don't want that to be you, do we? Whether you want to lose those extra pounds, simply eat healthier, learn to play an instrument or quit a bad habit, and whether you are reading this in January or August, chances are you got here because you need motivation to keep going. The following tips are based around simple, proven ideas that, if implemented, will greatly improve your life and be of massive benefit.

by kallgren
5 years ago
Healthy Eating 101 - What You Should Focus on Regardless of Diet

With the ever increasing number of diets with contradictory principles surrounding us, be it low carb, high carb, Paleo, raw vegan, or something completely different, there is also an increasing need to clarify and emphasize what is really important. Let's take a step back and look at the bigger picture. This article is intended to outline the general principles that will help you take control over your health. Get this part down first, then worry about the details later.

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