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khamsinh
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Health
by khamsinh
7 years ago
Importance of Fiber for the Body

Although fiber is a indigestible substance which is resistant against getting broken down in your small bowel, it could have lots of powerful health effects in the body.

Health
by khamsinh
7 years ago
What are the Functions of Dietary Fats?

Fats are in fact a subgroup in the fat soluble vitamins known as lipids. Lipids contain cholesterol, oils, and fats. Dietary fats such as butter, margarine, and shortening are sometimes recognized from oils by their characteristic of being hard at temperature place.

Health
by khamsinh
7 years ago
Eat for Your Age

Everybody knows we should be eating a healthy, well balanced diet, with plenty of wholemeal, low fat protein, along with five parts of vegetables and fruits each day.

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