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Sammie Ward was born and raised in North Little Rock, Arkansas and now resides in Silver Spring, MD. She is a Author/Writer/Publisher. She is the Founder of Lady Leo Publishing, a independent publishing company. She has published 5 novels, 1 novella,  60 short stories, and many works of poetry under her belt. She has also contribute to writing health articles for various magazines. She also writes for Hubpages.com You can visit her website at: http//:www.authorsammieward.com and her blog: Sammie Ward World at: http://www.sammiewardworld.blogspot.com

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by ladyleo1996
5 years ago
Spices In Your Kitchen That Are Good For Your Health

Ten top spices found in your kitchen that are not only add taste to your food but good for your health.

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